Mental Health Support & Resources (USA)
Free crisis support, trusted national helplines, treatment locators, and a few high-quality free and paid mental health support tools.
USA only. If you or someone you know is in immediate danger, call 911. If you need someone to talk to right now, call or text 988.
🔁 Save or Share This Page
Support can be hard to find in the moment. Saving or sharing mental health resources ahead of time can make it easier to help yourself or someone you care about.
Many people save or share support resources ahead of time for peace of mind.
Good people to share this with:
Crisis support & helplines
- Visit
988 Suicide & Crisis Lifeline
24/7 confidential support by call, text, or chat.Call: 988Text: 988 - Visit
NAMI HelpLine
Information and referrals for mental health resources (not a crisis line).Call: 800-950-6264Text: Text "NAMI" to 62640Hours: Mon–Fri, 10am–10pm ET - Visit
SAMHSA National Helpline
24/7 treatment referral and information for mental health and substance use (English/Spanish).Call: 1-800-662-HELP (4357) - Visit
FindTreatment.gov
Confidential, anonymous locator for mental health and substance use treatment services in the U.S. and territories.
Mental Health Tools (Free & Paid)
- Visit
Headspace (Free Trial App)
Feeling overwhelmed, tense, or mentally exhausted lately? Headspace helps calm racing thoughts, reduce stress, and improve sleep — even when the world feels loud and nonstop. With a free trial, you get access to guided meditations, stress-relief exercises, and sleep content designed for anxiety, burnout, and emotional overload. Just a few minutes a day can help you reset, breathe, and feel more grounded.
Online-Therapy.com (CBT-Based Online Therapy)
20% off first month · Code THERAPY20
- Visit
Healthy Minds Program (free app)
Free evidence-based app focused on skills that support mental well-being. - Visit
Innerwell (Paid — discounts may be available)
Innerwell provides clinician-supervised telehealth mental health services, including ketamine-assisted therapy, for eligible adults in participating U.S. states. - Visit
Apollo Neuroscience
A wearable option some people explore for relaxation support. Not a replacement for therapy, counseling, or professional mental health care. Apollo delivers patterned vibration intended to promote a calming sensory experience. Wearable relaxation tools are sometimes used alongside evidence-based approaches such as therapy and structured stress-management routines.
- Visit
BetterSleep (Sleep & Relaxation App)
Relaxation and sleep audio tools some people use to support stress and nighttime wind-down. BetterSleep offers guided meditations, calming soundscapes, and sleep-focused audio that may help settle racing thoughts and encourage a more predictable bedtime routine.
Sleep support tools are often most helpful when used alongside evidence-based approaches such as therapy, structured coping skills, healthy sleep habits, and lifestyle adjustments.
These are support tools only and are not a substitute for therapy, counseling, or professional mental health care.
If symptoms feel severe, are getting worse, or you're concerned about safety, use the 911 or 988 resources listed above.
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